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Workouts
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If you are a current YMCA Indy SwimFit member you can recieve this
week's workouts by logging on with your password on the Home Page.
You can obtain your user name and password by contacting krishouchens@ hotmail.com
If you are not a current member of YMCA Indy SwimFit then
you can continue to recieve great workouts from 2007 USMS Coach of the Year, Kris Houchens,
and USTA Certified Triathlete Coach, Doug Robinson by
contacting krishouchens@ hotmail.com
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