We hope you enjoy the website. If you are here for the first time, feel free to
look around. If you are a current member of YMCA Indy SwimFit please contact Mel Goldstein
or Kris Houchens to get our monthly newsletter by email. Currently, workouts are for
ISF members and special guests only. Contact krishouchens@hotmail.com
for more information.
About Indy SwimFit
An Adult Fitness Program
for Triathletes, Fitness Swimmers, Competitive Masters Swimmers and You!
All practices have a coach on deck who provides expert assistance in training
techniques, stroke mechanics and goal setting. ISF members who are active in the program
are welcome to attend any scheduled practice. Each workout accommodates all
skill levels: beginner, intermediate, advanced, or triathlete. Practices last one hour and fifteen
minutes and the total distance ranges from 800 to 5000 yards/meters, depending on the
skill of the individual.
