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Indy SwimFit is an Award-Winning Adult Fitness program!
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Dedication, Inspiration, Motivation, Celebration.
If you are here for the first time, feel free to
look around. If you are a current member of YMCA Indy SwimFit please contact Mel Goldstein
or Kris Houchens to get our monthly newsletter by email. Currently, workouts are for
USMS members only. Go to www.USMS.org, click on the discussions boards, and click on workouts.
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About Indy SwimFit
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An Adult Fitness Program
for Triathletes, Fitness Swimmers, Competitive Masters Swimmers and You!
All practices have a coach on deck who provides expert assistance in training
techniques, stroke mechanics and goal setting. ISF members who are active in the program
are welcome to attend any scheduled practice. Each workout accommodates all
skill levels: beginner, intermediate, advanced, or triathlete. Practices last one hour and fifteen
minutes and the total distance ranges from 800 to 5000 yards/meters, depending on the
skill of the individual.
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Personal Journal 2008-2009
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Random Swim Shot
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Scenes from our swimming life!
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